Friday, March 9, 2012

Highlight: The Side Plank

We wanted to highlight our favorite drills in a series of posts. These exercises are taken from Nike training club and are designed to help tone certain areas of your body. This exercise has quickly become one of my favorites and I have literally watched my annoying, stubborn love handles start to melt away. This drill is called the side plank. Add this to your routine daily for 1 minute on each side and you will notice a difference. Here's how it's done.



Want to up the ante? Try the side plank crunches to add a bit of intensity!




If you have an iPhone, iPad or iPod touch you can download the Nike training club app and do these workouts at home. Its free!! If you do not have an iPhone and have a request for a drill to target a specific area leave a comment below and we will do a post on it.
Thanks for reading dolls
XOXO,
Onyi & Elle

For tips pics and more follow us!
Twitter
@LadyOnyi @ElleAmaka127 @OmalichaCurls
Instagram
LadyOnyi and ElleAmaka
Facebook
facebook.com/OmalichaCurls

No comments:

Post a Comment